In today's fast-paced world, where many of us find ourselves tethered to our desks for the better part of the day, the question of how to maintain our health and well-being in the workplace has never been more pertinent. At Wellness 1st Chiropractic, we're committed...

As the days grow shorter and the cold sets in, our exposure to sunlight significantly decreases, especially here in the colder climates. This reduction in sunlight can lead to a decrease in Vitamin D production in our bodies, a crucial nutrient for overall health and,...

How Chiropractic Care at Wellness 1st Chiropractic Can Aid in Recovery After Auto Accidents Auto accidents, regardless of their severity, can have a significant impact on your physical well-being. Injuries like whiplash, spinal misalignments, and back pain are common...

As the winter season finally settles in, bringing with it the long-awaited cold after an unusually warm start, the picturesque landscape transforms into a wonderland of snow and ice. While this frosty scenery offers a delightful change, it also introduces a less...

As the winter season approaches and temperatures drop, many of us bundle up to stay warm and cozy. However, what often goes unnoticed is how cold weather can affect our muscles and joints. The chilly air has a significant impact on our bodies, and understanding how it...

Thanksgiving is a time for gratitude, family, and, of course, a lot of delicious food. However, amidst the festivities, it's easy to overlook our physical well-being. As a chiropractor in Minnesota, I've seen how the hustle and bustle of this holiday can impact spinal...

We're pleased to announce that after many years at our previous location, we've made a move to a new office. This new space brings a feeling of warmth and welcome that we're excited to share with you. Located in a quieter area, the surroundings set the stage for a...

Hey there, Minnesota! Fall is here, and we all know what that means: colorful leaves, apple picking, and maybe a football game or two. But while we're out there having fun, let's not forget our backs. Here's a quick heads-up from the team at Wellness 1st Chiropractic....

As we gracefully journey through life, it's essential to prioritize our well-being, especially as we age. Maintaining an active lifestyle through regular exercise is a key ingredient for staying healthy and vibrant. However, we understand that aging bodies may...

Experiencing an auto accident can be a traumatic event that leaves lasting physical and emotional effects. One common issue that often arises after such accidents is back pain, which can significantly impact an individual's quality of life. Fortunately, chiropractic...

Recently we acquired a Low Level Laser used to treat pain and inflammation.  Commonly referred to as a cold laser, laser therapy is the use of laser energy to create therapeutic effects.  According to Apollo Lasers the use of these has been shown in research to...

Sciatica sounds like the name of an 80’s Rock Band but makes you feel like you are 80 years old! So, what exactly is sciatica? Your sciatic nerve travels from your lower back, past your hips, and down each of your legs. Sciatica pain can be found anywhere along this...

At least 70 million adults in the United States deal with some type of chronic pain. In fact, low back pain is the second most common reason Americans see their doctor. Many people are interested in finding alternatives to medication for pain relief. Chiropractic...

It appears I am officially becoming a blogger! So over the coming months I will be writing several health related posts. I would love to get feedback letting me know how the articles are received. I would like to know if the information is

Taking a multiple vitamin, fish oil, and vitamin D3 daily are what I consider to be the most basic supplements we should all take. Keep in mind that this is my opinion based on positive feedback and results from patients over the years. Patients who supplement...