Before your massage, you will be given the opportunity to discuss your health and goals for the massage with your therapist. Most massage techniques are performed directly on the skin; however, you may wear the amount of clothes you prefer for your own comfort. You are draped with a sheet when unclothed or partially clothed. Your personal comfort is a top priority. Lotion or oil is used to avoid excessive friction to the skin. You should communicate immediately if you feel any discomfort so that another approach may be taken. Results may be noticed within the session and continue integrating after it has ended. After a session, it is important to drink plenty of water to help transport any toxins that have been released from your soft tissue. Doing a series of sessions supports the integration process so that your body may re-establish a new, healthier pattern.

Massage cupping bodywork is based on the common practice of Chinese cupping therapy, and the incredible results that this simple treatment produces have truly impressed those who experience its subtle power.  By creating suction and negative pressure.  Massage Cupping therapy is used to soften tight muscles and tone attachments, loosen adhesion and lift connective tissue, bring hydration and blood flow to body tissues, and drain excess fluid and toxins by opening lymphatic pathways. 

The most common form of massage is the Swedish Massage.  Swedish Massage relaxes the muscles and eases aches and pains using long flowing strokes and kneading movements.  Pressure may be light or quite deep.  This type of massage improves general circulation, bringing nutrition to the tissue and flushing out toxins. 

Hot stone massages use the warmth of the stones to help relax the deep muscles, increases circulation and relieve tension.  Using stones can provide a medium to deep pressure massage. 

An ancient acupressure technique using the thumbs and fingers on reflex points located on the soles and top of feet and hands.