Fibromyalgia in daily life can feel overwhelming. The widespread pain, fatigue, and sensitivity to touch can affect nearly every aspect of daily life. For many people, the search for relief is long and frustrating—medications often help some symptoms but don’t address everything.
At Wellness 1st Chiropractic in Austin, MN, we believe in taking a natural, whole-body approach to fibromyalgia management. By combining chiropractic care, massage therapy, acupuncture, and cold laser therapy, we help patients find ways to reduce pain, restore energy, and improve quality of life.
Understanding Fibromyalgia
Fibromyalgia is a chronic condition characterized by:
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Widespread musculoskeletal pain
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Fatigue and low energy
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Sleep disturbances
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Heightened sensitivity to pressure or touch
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Problems with focus and memory (often called “fibro fog”)
The exact cause is still being studied, but research suggests it involves how the brain and nervous system process pain signals. This makes it especially important to use therapies that calm the nervous system and support overall body balance.
Chiropractic Care for Fibromyalgia Relief
Chiropractic adjustments are not just for back pain — they can also help regulate how the nervous system processes pain. For fibromyalgia patients, chiropractic care can:
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Relieve tension and stiffness in the spine and joints
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Improve posture and body alignment, which reduces strain on muscles
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Enhance communication between the nervous system and the rest of the body
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Support better sleep by reducing discomfort
Because fibromyalgia patients can be especially sensitive, chiropractic adjustments are tailored to be gentle, with techniques designed to reduce pain without adding stress to the body.
Massage Therapy: Soothing Muscles and Easing Stress
One of the most common symptoms of fibromyalgia is chronic muscle tenderness. Massage therapy can play a huge role in managing these symptoms. At Wellness 1st Chiropractic, our massage therapists use techniques that:
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Relax tight muscles and reduce tension
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Increase circulation, promoting healing and reducing stiffness
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Lower stress hormones, which often worsen fibromyalgia flare-ups
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Encourage deeper, more restful sleep
Many patients with fibromyalgia find that regular massage therapy sessions improve not only their physical comfort but also their emotional well-being.
Acupuncture for Pain and Energy Balance
Acupuncture, a time-tested therapy, works by stimulating specific points in the body with fine needles. For fibromyalgia, acupuncture can help by:
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Decreasing pain sensitivity in the nervous system
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Releasing natural pain-relieving chemicals like endorphins
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Improving energy levels and reducing fatigue
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Supporting mood balance and stress management
Studies show that acupuncture can improve overall quality of life for people with fibromyalgia when combined with other natural therapies.
Cold Laser Therapy: A New Dimension in Pain Relief
Introduction to Cold Laser Therapy
Cold Laser Therapy, also known as Low-Level Laser Therapy (LLLT), is a noninvasive treatment that uses laser energy at low intensities to stimulate healing and relieve pain. Unlike high-intensity lasers, cold lasers do not cut or burn; they work by penetrating the skin safely and helping the body’s cells to repair and regenerate. Wellness 1st Chiropractic
How Cold Laser Therapy Helps Fibromyalgia
Here are some ways cold laser therapy complements the existing therapies:
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Pain & Inflammation Reduction: The therapy has been shown to reduce swelling, decrease pain, and improve healing times. Wellness 1st Chiropractic+1
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Increased Circulation: Improved blood flow helps deliver nutrients and oxygen to damaged tissues and speed tissue repair. Wellness 1st Chiropractic
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Complementary to Other Treatments: Cold laser works well alongside chiropractic adjustments, massage, and acupuncture, amplifying their effects. Patients have reported better mobility, less pain, and enhanced quality of life when therapies are combined. Wellness 1st Chiropractic
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Minimal Risks, Low Side Effects: Because the treatment is gentle and noninvasive, most people tolerate it well, with no downtime or discomfort. Wellness 1st Chiropractic
What We Treat with Cold Laser at Wellness 1st
In our practice, we’ve successfully integrated cold laser for a variety of conditions relevant to fibromyalgia patients, such as:
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Arthritic joint pain
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Sciatic nerve pain
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Plantar fasciitis
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Chronic low back pain
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And, of course, general soft tissue inflammation and soreness associated with fibromyalgia Wellness 1st Chiropractic
A Whole-Body, Integrative Approach
The most effective way to manage fibromyalgia is often through a combination of therapies. At Wellness 1st Chiropractic, we design personalized care plans that may include:
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Chiropractic adjustments to restore alignment and reduce nerve irritation
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Massage therapy to relax muscles and improve circulation
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Acupuncture to balance energy and reduce pain signals
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Cold laser therapy, to accelerate healing, reduce inflammation, and support all the above therapies
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Lifestyle recommendations like gentle exercise, stretching, good sleep hygiene, stress management, and nutrition tips
By addressing both the body and mind, this integrative approach gives patients a better chance of reducing flare-ups and regaining control over their lives.
Living Better with Fibromyalgia
Fibromyalgia may not have a cure, but it doesn’t have to define your life. With the right support, many people experience less pain, improved sleep, and more energy for the things they enjoy.
At Wellness 1st Chiropractic in Austin, MN, we are committed to helping our patients find real, lasting relief from fibromyalgia through safe and natural care. If you’re curious whether cold laser therapy might help you, or want to explore how combining it with chiropractic, massage, and acupuncture might work best, we’re here to help.
📞 Call today to schedule a consultation and learn how these therapies can work together to support your fibromyalgia management.
SOURCES
Yeh SW, et al. “Low-Level Laser Therapy for Fibromyalgia: A Systematic Review” — meta-analysis of 9 RCTs showing significant improvements in FIQ scores, pain, tender points, fatigue, stiffness, depression, anxiety vs placebo.
URL: https://pubmed.ncbi.nlm.nih.gov/31151332/