by westlandfamily_ms62eo | Mar 21, 2024 | Health & Wellness
Are Standing Desks a Good Idea? In today’s fast-paced world, many of us sit at our desks for hours. At Wellness 1st Chiropractic, we aim to treat discomfort and pain. We also want to educate our community on healthier choices. One common question about workplace...
by westlandfamily_ms62eo | Feb 20, 2024 | Health & Wellness
Vitamin D and Spinal Health are deeply connected, especially during the long winter months here in Austin, MN. As the days grow shorter and the cold settles in, our exposure to natural sunlight — the body’s primary source of Vitamin D — significantly decreases. This...
by westlandfamily_ms62eo | Jan 24, 2024 | Health & Wellness
How Chiropractic Care at Wellness 1st Chiropractic Can Aid in Recovery After Auto Accidents Auto accidents, regardless of severity, can significantly impact your physical well-being, often resulting in injuries like whiplash, spinal misalignments, and back pain....
by westlandfamily_ms62eo | Nov 21, 2023 | Health & Wellness
Thanksgiving is a time for gratitude, family, and, of course, a lot of delicious food. However, amidst the festivities, it’s easy to overlook our physical well-being. As a chiropractor in Minnesota, I’ve seen how the hustle and bustle of this holiday can...
by Kelly Nesvold | Jul 23, 2023 | Health & Wellness
As we gracefully journey through life, it’s essential to prioritize our well-being, especially as we age. Maintaining an active lifestyle through regular exercise is a key ingredient for staying healthy and vibrant. However, we understand that aging bodies may...
by Kelly Nesvold | Jul 18, 2022 | Health & Wellness
At least 70 million adults in the United States deal with some type of chronic pain. In fact, low back pain is the second most common reason Americans see their doctor. Chiropractic Care can help! Many people are interested in finding alternatives to medication for...