by westlandfamily_ms62eo | Mar 21, 2025 | Health & Wellness
Musculoskeletal health plays a vital role in your overall well-being, especially if you spend much of your day seated at a desk. In today’s modern workplace, many people sit for long hours in front of a computer, often without realizing the toll it takes on their...
by westlandfamily_ms62eo | Mar 20, 2025 | Health & Wellness, Holistic Health, Massage, Specific Conditions & Treatments
What is Pregnancy Massage? | Prenatal Massage in Austin, MN Pregnancy massage, also known as prenatal massage, is a gentle, therapeutic massage designed specifically for pregnant women. At Wellness 1st Chiropractic in Austin, MN, our prenatal massage services focus on...
by westlandfamily_ms62eo | Feb 20, 2025 | Health & Wellness
Chiropractic Care, Vitamin D, and the Winter Blues: Keeping Your Body Strong When the Sun Won’t Shine Winter in Minnesota can be long, dark, and cold. With fewer hours of sunlight and more time spent indoors, many people start to feel sluggish, achy, or even down in...
by westlandfamily_ms62eo | Oct 6, 2024 | Health & Wellness
Unlock the Secrets to a Good Night’s Sleep with Wellness 1st Chiropractic Sleep quality is always a concern, but the hustle and bustle of modern life often make it challenging to achieve a restful night’s sleep. Yet, achieving those 7-9 hours of quality sleep is...
by westlandfamily_ms62eo | Sep 18, 2024 | Health & Wellness
Benefits of Chiropractic Care – Transformative Pain ReliefChiropractic Care for Migraines offers a natural, drug-free approach to relieving headaches by addressing the root causes, including spinal misalignments, muscle tension, and poor posture. By correcting these...
by westlandfamily_ms62eo | Sep 9, 2024 | Health & Wellness, Seasonal & Timely
Sit comfortably in bleachers….at a sporting event. Yes, you can! With high school sports kicking off again, bleachers at football games, swim meets, basketball courts, and tennis matches are filling up after months of sitting empty. As exciting as it is to...