by westlandfamily_ms62eo | Jul 9, 2024 | Health & Wellness
Chiropractic Care for Golfers: Play Without Pain Golfing is a beloved pastime for many in Minnesota, offering a perfect blend of relaxation, competition, and the great outdoors. However, the repetitive motions and physical demands of the sport can sometimes lead to...
by westlandfamily_ms62eo | Mar 21, 2024 | Health & Wellness
Are Standing Desks a Good Idea? In today’s fast-paced world, many of us sit at our desks for hours. At Wellness 1st Chiropractic, we aim to treat discomfort and pain. We also want to educate our community on healthier choices. One common question about workplace...
by westlandfamily_ms62eo | Feb 20, 2024 | Health & Wellness
As the days grow shorter and the cold sets in, our exposure to sunlight significantly decreases, especially here in the colder climates. This reduction in sunlight can lead to a decrease in Vitamin D production in our bodies, a crucial nutrient for overall health and,...
by westlandfamily_ms62eo | Jan 24, 2024 | Health & Wellness
How Chiropractic Care at Wellness 1st Chiropractic Can Aid in Recovery After Auto Accidents Auto accidents, regardless of severity, can significantly impact your physical well-being, often resulting in injuries like whiplash, spinal misalignments, and back pain....
by westlandfamily_ms62eo | Nov 21, 2023 | Health & Wellness
Thanksgiving is a time for gratitude, family, and, of course, a lot of delicious food. However, amidst the festivities, it’s easy to overlook our physical well-being. As a chiropractor in Minnesota, I’ve seen how the hustle and bustle of this holiday can...
by Kelly Nesvold | Jul 23, 2023 | Health & Wellness
As we gracefully journey through life, it’s essential to prioritize our well-being, especially as we age. Maintaining an active lifestyle through regular exercise is a key ingredient for staying healthy and vibrant. However, we understand that aging bodies may...