by westlandfamily_ms62eo | Aug 25, 2025 | Health & Wellness, Specific Conditions & Treatments
Ever notice how a “quick scroll” turns into a tight neck, a dull headache, and a grumpy shoulder blade by late afternoon? That’s not just stress—it’s your screen habits training your head to live a few inches forward. The fix isn’t fancy gear or hour-long routines....
by westlandfamily_ms62eo | Jul 14, 2025 | Health & Wellness, Specific Conditions & Treatments
Cold Laser Therapy: Science, Benefits, and How It Supports Chiropractic Care If you’re seeking relief from pain or inflammation, there’s a high-tech solution you might not have heard of yet: cold laser therapy. At Wellness 1st Chiropractic in Austin, MN,...
by westlandfamily_ms62eo | May 27, 2025 | Health & Wellness, Uncategorized
Overstimulated nervous system? Do you ever feel like your body just won’t turn off? Maybe your mind races at night, your heart feels like it’s on high alert, or you’re constantly tired but can’t relax. These could all be signs that your nervous system is...
by westlandfamily_ms62eo | May 27, 2025 | Health & Wellness
When we think of stress relief, we often imagine meditation, deep breathing, or a warm bath. But did you know that your nervous system holds one of the most powerful keys to calming your body and mind? It’s called the vagus nerve, and chiropractic care plays a...
by westlandfamily_ms62eo | Apr 15, 2025 | Chiropractic, Family, Health & Wellness
Parenting is one of the most rewarding roles in life—but let’s be honest, it’s also one of the most physically and emotionally demanding. For families in Austin, MN, juggling work, school events, household chores, and childcare can be a daily whirlwind. In all that...
by westlandfamily_ms62eo | Mar 21, 2025 | Health & Wellness
Musculoskeletal health plays a vital role in your overall well-being, especially if you spend much of your day seated at a desk. In today’s modern workplace, many people sit for long hours in front of a computer, often without realizing the toll it takes on their...