by westlandfamily_ms62eo | Mar 21, 2024 | Health & Wellness
Are Standing Desks a Good Idea? In today’s fast-paced world, many of us sit at our desks for hours. At Wellness 1st Chiropractic, we aim to treat discomfort and pain. We also want to educate our community on healthier choices. One common question about workplace...
by westlandfamily_ms62eo | Feb 20, 2024 | Health & Wellness
Vitamin D and Spinal Health are deeply connected, especially during the long winter months here in Austin, MN. As the days grow shorter and the cold settles in, our exposure to natural sunlight — the body’s primary source of Vitamin D — significantly decreases. This...
by westlandfamily_ms62eo | Jan 24, 2024 | Health & Wellness
How Chiropractic Care at Wellness 1st Chiropractic Can Aid in Recovery After Auto Accidents Auto accidents, regardless of severity, can significantly impact your physical well-being, often resulting in injuries like whiplash, spinal misalignments, and back pain....
by westlandfamily_ms62eo | Dec 13, 2023 | Seasonal & Timely
As the winter season approaches and temperatures drop, many of us bundle up to stay warm and cozy. However, what often goes unnoticed is how cold weather can affect our muscles and joints. The chilly air has a significant impact on our bodies, and understanding how it...
by westlandfamily_ms62eo | Nov 21, 2023 | Health & Wellness
Thanksgiving is a time for gratitude, family, and, of course, a lot of delicious food. However, amidst the festivities, it’s easy to overlook our physical well-being. As a chiropractor in Minnesota, I’ve seen how the hustle and bustle of this holiday can...