by westlandfamily_ms62eo | Aug 25, 2025 | Health & Wellness, Specific Conditions & Treatments
Ever notice how a “quick scroll” turns into a tight neck, a dull headache, and a grumpy shoulder blade by late afternoon? That’s not just stress—it’s your screen habits training your head to live a few inches forward. The fix isn’t fancy gear or hour-long routines....
by westlandfamily_ms62eo | Jul 14, 2025 | Health & Wellness, Specific Conditions & Treatments
Cold Laser Therapy: Science, Benefits, and How It Supports Chiropractic Care If you’re seeking relief from pain or inflammation, there’s a high-tech solution you might not have heard of yet: cold laser therapy. At Wellness 1st Chiropractic in Austin, MN,...
by westlandfamily_ms62eo | Jul 11, 2025 | Chiropractic, Nutrition
Nutrition Tips Austin MN At Wellness 1st Chiropractic in Austin, MN, we believe healing and alignment don’t stop when you leave the office. What you eat plays a big role in how well your body responds to chiropractic care. Just like a well-oiled machine needs clean...
by westlandfamily_ms62eo | Jun 6, 2025 | Chiropractic
When was the last time you thought about your spine? How about your frequency of chiropractic visits? It’s easy to overlook spinal health when we’re juggling work, family, and the daily grind. But your spine plays a central role in nearly every move you make—from...
by westlandfamily_ms62eo | May 27, 2025 | Health & Wellness, Uncategorized
Overstimulated nervous system? Do you ever feel like your body just won’t turn off? Maybe your mind races at night, your heart feels like it’s on high alert, or you’re constantly tired but can’t relax. These could all be signs that your nervous system is...