by westlandfamily_ms62eo | Mar 20, 2025 | Health & Wellness, Holistic Health, Massage, Specific Conditions & Treatments
What is Pregnancy Massage? | Prenatal Massage in Austin, MN Pregnancy massage, also known as prenatal massage, is a gentle, therapeutic massage designed specifically for pregnant women. At Wellness 1st Chiropractic in Austin, MN, our prenatal massage services focus on...
by westlandfamily_ms62eo | Feb 20, 2025 | Massage
Pain management is essential for millions who experience daily discomfort from injuries, chronic conditions, or the wear and tear of life. While medication is a common solution, massage therapy has proven to be a natural and effective alternative. By addressing both...
by westlandfamily_ms62eo | Feb 20, 2025 | Health & Wellness
Chiropractic Care, Vitamin D, and the Winter Blues: Keeping Your Body Strong When the Sun Won’t Shine Winter in Minnesota can be long, dark, and cold. With fewer hours of sunlight and more time spent indoors, many people start to feel sluggish, achy, or even down in...
by westlandfamily_ms62eo | Nov 27, 2024 | Seasonal & Timely
Winter weight and spine health go hand in hand during the holiday season, a time filled with family gatherings, indulgent feasts, and festive cheer. However, the combination of rich meals, sedentary habits, and seasonal stress can take a toll on your back. This...
by westlandfamily_ms62eo | Nov 18, 2024 | Specific Conditions & Treatments
Plantar fasciitis is a prevalent condition that causes persistent heel pain, often making everyday activities challenging. While it commonly affects runners and individuals who stand for extended periods, plantar fasciitis can impact anyone. At Wellness 1st...