by westlandfamily_ms62eo | Nov 27, 2024 | Seasonal & Timely
Winter weight and spine health go hand in hand during the holiday season, a time filled with family gatherings, indulgent feasts, and festive cheer. However, the combination of rich meals, sedentary habits, and seasonal stress can take a toll on your back. This...
by westlandfamily_ms62eo | Oct 20, 2024 | Seasonal & Timely
Chiropractic Care for Seasonal Aches: As the autumn leaves fall and the temperatures cool down, many of us are gearing up for seasonal chores like raking leaves, cleaning gutters, and prepping the garden for winter. While these activities can be enjoyable and...
by westlandfamily_ms62eo | Sep 9, 2024 | Health & Wellness, Seasonal & Timely
Sit comfortably in bleachers….at a sporting event. Yes, you can! With high school sports kicking off again, bleachers at football games, swim meets, basketball courts, and tennis matches are filling up after months of sitting empty. As exciting as it is to...
by Kelly Nesvold | Jan 8, 2024 | Seasonal & Timely
As the winter season finally settles in, bringing with it the long-awaited cold after an unusually warm start, the picturesque landscape transforms into a wonderland of snow and ice. While this frosty scenery offers a delightful change, it also introduces a less...
by westlandfamily_ms62eo | Dec 13, 2023 | Seasonal & Timely
As the winter season approaches and temperatures drop, many of us bundle up to stay warm and cozy. However, what often goes unnoticed is how cold weather can affect our muscles and joints. The chilly air has a significant impact on our bodies, and understanding how it...
by westlandfamily_ms62eo | Sep 7, 2023 | Seasonal & Timely
Hey there, Minnesota! Fall is here, bringing colorful leaves, apple picking, and football games. While you’re out enjoying the season, don’t forget to take care of your back. Here’s your Fall Wellness Guide from the team at Wellness 1st Chiropractic....