by westlandfamily_ms62eo | May 27, 2025 | Health & Wellness, Uncategorized
Overstimulated nervous system? Do you ever feel like your body just won’t turn off? Maybe your mind races at night, your heart feels like it’s on high alert, or you’re constantly tired but can’t relax. These could all be signs that your nervous system is...
by westlandfamily_ms62eo | May 27, 2025 | Health & Wellness
When we think of stress relief, we often imagine meditation, deep breathing, or a warm bath. But did you know that your nervous system holds one of the most powerful keys to calming your body and mind? It’s called the vagus nerve, and chiropractic care plays a...
by westlandfamily_ms62eo | Apr 15, 2025 | Chiropractic, Family, Health & Wellness
Parenting is one of the most rewarding roles in life—but let’s be honest, it’s also one of the most physically and emotionally demanding. For families in Austin, MN, juggling work, school events, household chores, and childcare can be a daily whirlwind. In all that...
by westlandfamily_ms62eo | Mar 21, 2025 | Health & Wellness
Musculoskeletal health plays a vital role in your overall well-being, especially if you spend much of your day seated at a desk. In today’s modern workplace, many people sit for long hours in front of a computer, often without realizing the toll it takes on their...
by westlandfamily_ms62eo | Mar 20, 2025 | Health & Wellness, Holistic Health, Massage, Specific Conditions & Treatments
What is Pregnancy Massage? | Prenatal Massage in Austin, MN Pregnancy massage, also known as prenatal massage, is a gentle, therapeutic massage designed specifically for pregnant women. At Wellness 1st Chiropractic in Austin, MN, our prenatal massage services focus on...
by westlandfamily_ms62eo | Feb 20, 2025 | Health & Wellness
Chiropractic Care, Vitamin D, and the Winter Blues: Keeping Your Body Strong When the Sun Won’t Shine Winter in Minnesota can be long, dark, and cold. With fewer hours of sunlight and more time spent indoors, many people start to feel sluggish, achy, or even down in...