Fibromyalgia Management: A Balanced Approach to Relief

by westlandfamily_ms62eo | Sep 23, 2025 | Specific Conditions & Treatments

Fibromyalgia in daily life can feel overwhelming. The widespread pain, fatigue, and sensitivity to touch can affect nearly every aspect of daily life. For many people, the search for relief is long and frustrating—medications often help some symptoms but don’t address...

Cold Laser Therapy for Arthritis: Powerful Non-Surgical Pain Relief in Austin, MN

by westlandfamily_ms62eo | Sep 18, 2025 | Health & Wellness, Holistic Health, Specific Conditions & Treatments

Cold Laser Therapy For Arthritis Arthritis is one of the most common causes of chronic pain, and it can affect people of all ages. Stiff joints, aching muscles, and reduced mobility can make even simple tasks a challenge. The good news is that relief doesn’t always...

Banish Tech Neck (Text Neck): The 5-Minute Phone Posture Plan

by westlandfamily_ms62eo | Aug 25, 2025 | Health & Wellness, Specific Conditions & Treatments

Ever notice how a “quick scroll” turns into a tight neck, a dull headache, and a grumpy shoulder blade by late afternoon? That’s not just stress—it’s your screen habits training your head to live a few inches forward. The fix isn’t fancy gear or hour-long routines....

Cold Laser Therapy in Austin, MN: Natural Pain Relief That Works

by westlandfamily_ms62eo | Jul 14, 2025 | Health & Wellness, Specific Conditions & Treatments

Cold Laser Therapy: Science, Benefits, and How It Supports Chiropractic Care If you’re seeking relief from pain or inflammation, there’s a high-tech solution you might not have heard of yet: cold laser therapy. At Wellness 1st Chiropractic in Austin, MN,...

Pregnancy Massage: 5 Key Benefits for Comfort, Stress Relief, and Better Sleep

by westlandfamily_ms62eo | Mar 20, 2025 | Health & Wellness, Holistic Health, Massage, Specific Conditions & Treatments

What is Pregnancy Massage? | Prenatal Massage in Austin, MN Pregnancy massage, also known as prenatal massage, is a gentle, therapeutic massage designed specifically for pregnant women. At Wellness 1st Chiropractic in Austin, MN, our prenatal massage services focus on...

Plantar Fasciitis and Chiropractic Care: An Empowering Solution for Foot Pain

by westlandfamily_ms62eo | Nov 18, 2024 | Specific Conditions & Treatments

Plantar fasciitis is a prevalent condition that causes persistent heel pain, often making everyday activities challenging. While it commonly affects runners and individuals who stand for extended periods, plantar fasciitis can impact anyone. At Wellness 1st...