by westlandfamily_ms62eo | Aug 25, 2025 | Health & Wellness, Specific Conditions & Treatments
Ever notice how a “quick scroll” turns into a tight neck, a dull headache, and a grumpy shoulder blade by late afternoon? That’s not just stress—it’s your screen habits training your head to live a few inches forward. The fix isn’t fancy gear or hour-long routines....
by westlandfamily_ms62eo | Jul 14, 2025 | Health & Wellness, Specific Conditions & Treatments
Cold Laser Therapy: Science, Benefits, and How It Supports Chiropractic Care If you’re seeking relief from pain or inflammation, there’s a high-tech solution you might not have heard of yet: cold laser therapy. At Wellness 1st Chiropractic in Austin, MN,...
by westlandfamily_ms62eo | Mar 20, 2025 | Health & Wellness, Holistic Health, Massage, Specific Conditions & Treatments
What is Pregnancy Massage? | Prenatal Massage in Austin, MN Pregnancy massage, also known as prenatal massage, is a gentle, therapeutic massage designed specifically for pregnant women. At Wellness 1st Chiropractic in Austin, MN, our prenatal massage services focus on...
by westlandfamily_ms62eo | Nov 18, 2024 | Specific Conditions & Treatments
Plantar fasciitis is a prevalent condition that causes persistent heel pain, often making everyday activities challenging. While it commonly affects runners and individuals who stand for extended periods, plantar fasciitis can impact anyone. At Wellness 1st...
by Kelly Nesvold | Jul 17, 2023 | Specific Conditions & Treatments
Experiencing Car Accident Pain Experiencing an auto accident can be a traumatic event that leaves lasting physical and emotional effects. One common issue that often arises after such accidents is back pain, which can significantly impact an individual’s quality...
by Kelly Nesvold | Oct 24, 2022 | Specific Conditions & Treatments
Sciatica sounds like the name of an 80’s Rock Band but makes you feel like you are 80 years old! So, what exactly is sciatica? Your sciatic nerve travels from your lower back, past your hips, and down each of your legs. Sciatica pain can be found anywhere along this...