by westlandfamily_ms62eo | Jan 22, 2025 | Massage
When most people think about massage, they imagine a relaxing escape or relief from physical pain. While it is certainly excellent for those purposes, it offers a host of surprising benefits that go beyond the obvious. Let’s explore how regular massage therapy can...
by westlandfamily_ms62eo | Nov 27, 2024 | Seasonal & Timely
Winter weight and spine health go hand in hand during the holiday season, a time filled with family gatherings, indulgent feasts, and festive cheer. However, the combination of rich meals, sedentary habits, and seasonal stress can take a toll on your back. This...
by westlandfamily_ms62eo | Nov 18, 2024 | Specific Conditions & Treatments
Plantar fasciitis is a prevalent condition that causes persistent heel pain, often making everyday activities challenging. While it commonly affects runners and individuals who stand for extended periods, plantar fasciitis can impact anyone. At Wellness 1st...
by westlandfamily_ms62eo | Oct 20, 2024 | Seasonal & Timely
Chiropractic Care for Seasonal Aches: As the autumn leaves fall and the temperatures cool down, many of us are gearing up for seasonal chores like raking leaves, cleaning gutters, and prepping the garden for winter. While these activities can be enjoyable and...
by westlandfamily_ms62eo | Oct 6, 2024 | Health & Wellness
Unlock the Secrets to a Good Night’s Sleep with Wellness 1st Chiropractic Sleep quality is always a concern, but the hustle and bustle of modern life often make it challenging to achieve a restful night’s sleep. Yet, achieving those 7-9 hours of quality sleep is...