by westlandfamily_ms62eo | Sep 8, 2025 | Health & Wellness
6 Fun Ways to Stay Fit in Austin MN Looking for ways to stay active without hitting the same old gym routine? If you want to stay fit in Austin MN, you don’t have to look far. From scenic outdoor trails to family-friendly recreation centers, Austin offers plenty of...
by westlandfamily_ms62eo | Aug 25, 2025 | DOT Physical
DOT Physicals in Austin MN? Commercial drivers are the backbone of Minnesota’s economy. You transport goods, people, and supplies that keep our communities running. With that responsibility comes strict health and safety requirements. One of the most important is the...
by westlandfamily_ms62eo | Aug 25, 2025 | Health & Wellness, Specific Conditions & Treatments
Ever notice how a “quick scroll” turns into a tight neck, a dull headache, and a grumpy shoulder blade by late afternoon? That’s not just stress—it’s your screen habits training your head to live a few inches forward. The fix isn’t fancy gear or hour-long routines....
by westlandfamily_ms62eo | Jul 14, 2025 | Health & Wellness, Specific Conditions & Treatments
Cold Laser Therapy: Science, Benefits, and How It Supports Chiropractic Care If you’re seeking relief from pain or inflammation, there’s a high-tech solution you might not have heard of yet: cold laser therapy. At Wellness 1st Chiropractic in Austin, MN,...
by westlandfamily_ms62eo | Jul 11, 2025 | Chiropractic, Nutrition
Nutrition Tips Austin MN At Wellness 1st Chiropractic in Austin, MN, we believe healing and alignment don’t stop when you leave the office. What you eat plays a big role in how well your body responds to chiropractic care. Just like a well-oiled machine needs clean...